Nov 30, 2021


Welcome to the delightful world of pork chops with mint applesauce brought to you by Jenny Demeaux, RNC ND. This mouthwatering recipe combines the tenderness of pork chops with the freshness of mint applesauce, creating a flavor explosion that will leave you craving for more.

The Ingredients

  • 4 bone-in pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups of apple juice
  • 1 tablespoon lemon juice
  • 1/4 cup honey
  • 1/4 cup fresh mint leaves, chopped

The Procedure

Step 1: Preparing the Pork Chops

Start by preheating the oven to 375°F (190°C). Season the pork chops with salt and black pepper on both sides. Heat olive oil in a skillet over medium-high heat. Place the seasoned pork chops in the skillet and sear them for about 2 minutes per side, until they develop a golden brown crust. Transfer the pork chops to a baking dish and bake them in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Set aside to rest for a few minutes.

Step 2: Making the Mint Applesauce

In a medium saucepan, combine the apple juice, lemon juice, and honey. Bring the mixture to a simmer over medium heat. Add the chopped mint leaves and let it simmer for about 10 minutes, until the sauce has slightly thickened and reduced. Remove from heat and let it cool for a few minutes.

Step 3: Serving

Place a pork chop on each plate and generously spoon the mint applesauce over the top. You can serve this delicious dish with roasted vegetables or a side of mashed potatoes to complement the flavors.

The Benefits of Pork Chops with Mint Applesauce

Indulging in this delectable combination of pork chops with mint applesauce offers numerous benefits to both your taste buds and your health. Let's explore:

1. Rich in Protein

Pork chops are an excellent source of protein, which is vital for muscle growth and repair. Including protein-rich foods in your diet can support a healthy body composition and help you feel full for longer.

2. Nutrient-Packed

Pork chops contain essential vitamins and minerals, including vitamins B6 and B12, zinc, and selenium. These nutrients play a crucial role in maintaining a strong immune system, promoting optimal brain function, and supporting overall well-being.

3. Minty Freshness

Mint provides a refreshing and invigorating element to this dish. Mint leaves are known for their soothing effect on the digestive system, helping to ease indigestion and reduce bloating. Additionally, mint is rich in antioxidants, which can promote good oral health and freshen breath.

4. Flavorful Twist

By combining the savory taste of pork chops with the tangy sweetness of mint applesauce, you're treating your taste buds to a burst of wonderful flavors. The contrasting flavors create a harmonious balance that elevates the dish to new heights of deliciousness.


In conclusion, pork chops with mint applesauce is a tantalizing recipe that brings together the perfect blend of flavors and health benefits. With Jenny Demeaux, RNC ND's expert touch, this dish is sure to impress your family and friends. So why wait? Treat yourself to this culinary masterpiece and savor the taste of pure perfection.