The Hälsa Blög | Jenny Demeaux, RNC ND

Dec 27, 2017


Welcome to The Hälsa Blög, a comprehensive health and wellness resource created by renowned registered nurse and naturopathic doctor, Jenny Demeaux. With a passion for holistic living and a deep understanding of natural remedies, nutrition, and overall well-being, The Hälsa Blög aims to provide you with valuable insights, practical tips, and evidence-based information to support your journey towards optimal health.

Exploring Holistic Living

In today's fast-paced world, more and more individuals are seeking ways to prioritize their well-being and take a holistic approach to health. From understanding the mind-body connection to exploring alternative therapies, The Hälsa Blög offers a wealth of resources to help you cultivate a balanced and harmonious lifestyle.

The Mind-Body Connection

At The Hälsa Blög, we believe in the immense power of the mind-body connection. Our articles delve into the science behind this connection, exploring topics such as mindfulness, meditation, and stress reduction techniques. Learn how to harness the power of your thoughts and emotions to promote overall wellness and improve your quality of life.

Alternative Therapies

Discover the world of alternative therapies and their potential benefits. From acupuncture and aromatherapy to herbal medicine and homeopathy, we provide detailed insights into these practices, their historical contexts, and the research supporting their efficacy. Explore how these therapies can complement traditional medicine and enhance your overall well-being.

Natural Remedies and Nutrition

Embracing a holistic lifestyle often involves incorporating natural remedies and optimizing your nutrition. The Hälsa Blög is committed to sharing evidence-based information on herbs, supplements, and dietary practices that can support your health goals and enhance your vitality.

Herbs and Supplements

Uncover the potential benefits of various herbs and supplements for specific health conditions or overall wellness. Our articles provide in-depth information on the science behind these natural remedies, their traditional uses, and any potential interactions or side effects to be aware of. Empower yourself with knowledge to make informed decisions about your well-being.

Optimal Nutrition

Nutrition plays a crucial role in our overall health and vitality. The Hälsa Blög offers practical advice on choosing nutrient-dense foods, understanding macronutrients and micronutrients, and debunking common myths surrounding diet and weight loss. Dive into our comprehensive guides and resourceful tips to nourish your body with the right fuel it needs to thrive.

Embracing a Holistic Lifestyle

A holistic lifestyle goes beyond individual practices and extends into every aspect of our lives. The Hälsa Blög encourages you to explore the interconnectedness of various facets and provides guidance on incorporating holistic principles into your daily routine.

Mindful Movement

Discover the power of mindful movement and exercise as a means to promote physical and mental well-being. Our expert articles cover a range of topics, including yoga, tai chi, and other forms of exercise that cultivate mindfulness, flexibility, strength, and balance. Experience the joy of moving your body in a way that nourishes and energizes you.

Creating a Nurturing Environment

Your physical environment greatly influences your overall well-being. The Hälsa Blög guides you on creating a nurturing and harmonious environment at home and work. From tips on decluttering and incorporating natural elements to fostering positive relationships and maintaining a balanced work-life integration, our articles empower you to cultivate spaces that support your health and happiness.


The Hälsa Blög, brought to you by Jenny Demeaux, RNC ND, is a trusted resource dedicated to guiding you towards optimal health through a holistic lens. With its comprehensive articles, empowering tips, and insights into the world of natural remedies, nutrition, and mindful living, The Hälsa Blög aims to support your well-being journey, helping you unlock your true potential for vitality and happiness.

Explore our collection of informative articles, educational resources, and practical guidance. Implement the knowledge gained into your daily life and witness the transformative power of holistic living. Join us on this remarkable journey towards a harmonious and vibrant existence.