Understanding ADD & ADHD - Jenny Demeaux, RNC ND

Aug 17, 2023


Thank you for visiting Jenny Demeaux, RNC ND's website dedicated to providing valuable insights and knowledge about Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). We understand the challenges faced by individuals affected by ADD & ADHD and strive to offer comprehensive resources to help you or your loved ones navigate and thrive.

What is ADD & ADHD?

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurodevelopmental disorders that affect children, adolescents, and adults. Individuals with ADD may struggle with attention span, organization, and impulse control, while those with ADHD exhibit additional hyperactivity and impulsivity symptoms.

Signs and Symptoms:

Recognizing the signs and symptoms of ADD & ADHD is crucial for timely intervention and effective management. Some common indicators include:

  • Inattention and difficulty focusing on tasks
  • Hyperactivity and restlessness
  • Impulsivity and acting without thinking
  • Forgetfulness and disorganization
  • Difficulty following instructions or completing tasks


Diagnosing ADD & ADHD involves a comprehensive evaluation involving medical history, behavioral assessments, and input from caregivers, teachers, and healthcare professionals. The process considers various factors to ensure an accurate diagnosis and appropriate treatment recommendations.

Treating ADD & ADHD:

Effective management of ADD & ADHD involves a multi-faceted approach that may include:

1. Medication:

Prescription medications, such as stimulants or non-stimulants, are often used to manage the symptoms of ADD & ADHD. These medications work by targeting the underlying neurochemical imbalances to improve focus, attention, and impulse control.

2. Behavioral Therapies:

Behavioral therapies, such as Cognitive Behavioral Therapy (CBT), can help individuals with ADD & ADHD develop coping strategies, organizational skills, and emotional regulation techniques. These therapies aim to enhance self-esteem and improve overall functioning.

3. Lifestyle Modifications:

Healthy lifestyle habits play a significant role in managing ADD & ADHD symptoms. Incorporating regular exercise, balanced nutrition, and adequate sleep can positively impact attention, cognitive function, and overall well-being.

4. Educational Support:

Children and adults with ADD & ADHD often benefit from specialized educational support. Individualized education plans (IEPs) or 504 plans can provide accommodations and strategies to optimize learning environments and academic success.

5. Parenting Strategies:

Parents and caregivers play a vital role in supporting individuals with ADD & ADHD. Learning effective parenting strategies, setting clear expectations, and fostering open communication can facilitate a positive and supportive home environment.

Expert Advice & Strategies:

1. Time Management Techniques:

Developing effective time management skills can significantly benefit individuals with ADD & ADHD. Utilize calendars, planners, and reminders to prioritize tasks and manage daily responsibilities.

2. Organizational Strategies:

Create structured systems to keep belongings, documents, and spaces organized. Utilize color-coding, labeling, and systematic filing methods to minimize distractions and enhance efficiency.

3. Mindfulness and Relaxation:

Practicing mindfulness meditation, deep breathing exercises, and relaxation techniques can help reduce stress and improve focus. Mindfulness-based interventions have shown promise in managing ADD & ADHD symptoms.

4. Support Networks:

Connecting with support groups, online communities, or finding a trusted mentor can provide invaluable encouragement, understanding, and guidance throughout the ADD & ADHD journey.

5. Holistic Approaches:

Incorporating complementary and alternative approaches, such as naturopathy and nutritional interventions, may complement traditional treatment strategies. Consult with healthcare professionals experienced in holistic approaches for personalized recommendations.


At Jenny Demeaux, RNC ND, we are committed to providing individuals with ADD & ADHD, along with their families and caregivers, with the most relevant and up-to-date information. Our goal is to empower you to make informed decisions, access effective resources, and ensure a supportive environment for individuals with ADD & ADHD to thrive and reach their full potential.

Remember, you are not alone on this journey, and with the right knowledge, strategies, and support, individuals with ADD & ADHD can lead fulfilling lives.

E Cline
Great resource, highly recommend! 🙌
Nov 11, 2023
Dave Meyer
This article offers valuable insights and resources for understanding ADD and ADHD. Very informative!
Oct 6, 2023